I can't believe Christmas is just around the corner, soon December will bid bye bye and so is 2010. Is living healthy one of your goals for next year? How about taking some vitamins supplement for a healthy body? There are so many vitamins for sale in the market, so how will you know if the one you are taking works?
I have always been told that if you eat healthy you do not need vitamins But I have to admit to taking Solgar V2000 Multi vitamins and extra vit C. I have done for years !! Diane
ReplyDeleteYes, we need vitamins and minerals to supplement our food intake. Most of the food we take are mostly junk that do not benefit our body so we need to supplement them with high quality vitamins and minerals. Thanks for the post. God bless you all always.
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