Feeding your Tummy and Brain in the Morning

One of the important routines that I instill in my kids is eating breakfast.  They know that feeding their  brain through their tummy is so important so that they would    function great in school.  

 This is just  one example of what I prepare for them to eat in the morning before they get ready for school.  My kids love oatmeal.  Sometimes my daughter would go in waves of eating Grits everyday, then she would change to oats, then toast.  With those changes, I make sure to incorporate  fruits in their diet.

I don't like buying those  lunchables pack  that you see in store for them to take  to school when  they have cold lunch.  I love preparing their  food instead to make sure that what they are eating is healthy.  

Green Beans Rolled in an Egg Sprinkled with Cheese

I have abundance supply of green beans from our garden so  I look for ways on how I could prepare it differently and serve it to my kids.  Here's is what I came up with this morning.

Ingredients:

• 2 eggs
• A handful of fresh beans, blanched
• Cheese (this serve as the binding ingredients between the egg and the  beans and it is also the  like factor for the  kids.

Procedure:

• Boil 2 cups of water, put  some  butter and salt in it.  Put the beans and blanched for 3 minutes. Remove it from the pat and let it set in a place.
• Break one egg, beat it in a small bowl with a little salt and pepper.  Fry it in a small pan.
  

• When the egg is halfway done, sprinkle  some  cheese. 
  

• Put the beans in the middle and sprinkle  a little cheese on top then roll it.  Cut it in half in a slanting  position
  

My Burritos ate it with a toast but I ate mine with  rice.  This kind of menu is always a delight to my little miss who love veggies so much!

With my son, he eats the egg first then the beans lol.